doTERRA just released the Fathers Day collection promotion! This is a limited time promotion and will sell out fast. The essential oil blend is called Island Mint - a combination of citrus, peppermint and Spruce. Sounds divine!! It is very uplifting and will become like a tropical oasis when you diffuse it!! It also comes with an Aroma Clip car diffuser so you can take that feeling where ever you go! Contact me directly to order, 780-497-0729.

Sleep deprivation is one of the most common complaints I hear about. It can noticeably affect people's ability to think clearly, react quickly, form memories, and it can contribute to anxiety, and depression. Research shows that sleep deprivation increases the risk of high blood pressure, heart disease, obesity, diabetes, can weaken immune system and disrupt endocrine system. Getting to the root cause of why you are struggling with sleep can be a challenge. But here are some tips for you to follow: Try and eat a balanced diet and take supplements such as vitamins. Incorporating essential oils that have relaxing and calming properties can also be super helpful. Lavender, Bergamot, Vetiver, Serenity, Balance, Frankincense, Siberian Fir, Peace are all oils that have calming properties and have been super helpful for me. If you would like to learn more before you purchase, check out my events on this site to register for my complimentary webinars on Introduction to Essential Oils - you will learn how they work and what to use them for. If you would like to talk to me in person to help you decide what is the right solution for you, I would be glad to help, just send me an email or call me. Lavender at http://shoplocal.ly/01YZvN

Who doesn’t love the smell of fresh flowers? Or the smell of a good meal? How does it make you feel? The power of aroma is undeniable. Have you ever smelled something and were instantly transported back to moments in your childhood or it reminded you of a person or a trip or place?! The smell instantly triggered not only a memory but a feeling that is associated with that memory. ie. happiness, contentment, sadness etc. How does aroma evoke a memory and emotions? Here is a somewhat simplified explanation. When an aroma is inhaled, it travels to the olfactory system, which is responsible for controlling our sense of smell. The olfactory system is connected to the limbic system, where our memories and emotions live. The limbic system then produces a response. All of that happens immediately just from inhaling a scent/aroma. Essential oils can be used to manage our emotions from being sad, frustrated, depressed, anxious, angry to happy, relaxed, calm, focussed, motivated. For example, when I diffuse Peace Essential Oil Blend, I am immediately reminded of my grandma and my childhood and makes me instantly happy and calm. Being able to manage your Mood and Emotions naturally is empowering. Would you like to learn more about essential oils and how they can help you? Please send me a message or hop on over to my website www.healthsolutionswithpaula.com

Paula Watt Wellness Advocate - doTERRA International in St. Albert
On February 21 at 7:47 AM
Today's doTERRA BOGO - Buy a 15 ml On Guard and get a free 15 Smart & Sassy Essential Oil Blend. Onguard Primary BenefitsSupports healthy immune and respiratory function*Protects against environmental threats*Supports the body's natural antioxidant defenses*Promotes healthy circulation*Energizing and uplifting aromaSmart and Sassy Primary BenefitsPromotes healthy metabolism*Helps manage hunger cravings when taken with water*Diuretic-, stimulant-, and calorie-free*

Paula Watt Wellness Advocate - doTERRA International in St. Albert
On February 20 at 2:40 PM
Today's BOGO - Buy Oregano Essential Oil and get Tea Tree for free!!! These are two powerhouse essential oils and should be a staple in everyone's home. OREGANO ESSENTIAL OIL - Primary Benefits* Used as a powerful cleansing and purifying agent* Supports a healthy immune system, healthy digestion, and respiratory function when used internally** Offers powerful antioxidants when ingested*TEA TREE ESSENTIAL OIL - Primary Benefits* Renowned for its cleansing and rejuvenating effect on the skin* Promotes healthy immune function when used internally** Ingest to protect against environmental and seasonal threats*

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