About Us

Manitou Fitness – Where Seniors in St. Albert and Surrounding Areas Rediscover Fun, Health, and Vitality!

Discover an entirely new approach to fitness tailored specifically for seniors at Manitou Fitness, where we redefine the way you get fit, strong, flexible, and healthy. Our programs, thoughtfully crafted by owner Lona Montgomery, are designed to cater to the unique needs of seniors, promoting strength training, pain management, stress relief, meditation, heart health, and yoga.

Learn an Entirely New Approach to Fitness with Refreshing Class Design & Purpose!

At Manitou Fitness, we believe that fitness should be enjoyable and accessible to everyone, regardless of age. Our programs are not just about exercise; they are about holistic well-being. Whether you're looking to build strength, manage pain, relieve stress, or enhance flexibility, our fitness courses offer a comprehensive and rejuvenating experience.

Meet Lona Montgomery – Your Experienced Guide to Fitness

As the owner of Manitou Fitness, Lona Montgomery brings 28 years of expertise in the fitness realm. With a rich background in teaching fitness to adults, children, young adults, families, and inter-generational groups, Lona has honed her skills to create programs that cater specifically to the needs of seniors.

Our Signature Programs Include:

1. Aerosculpt (Define Fitness):

   Currently teaching, this program is designed to address a range of fitness elements, providing a well-rounded approach to health and vitality.

2. Restorative Yoga:

Currently teaching, our yoga classes focus on enhancing flexibility, promoting relaxation, and fostering a sense of inner balance.

3. Cross-Training Courses for Tri-Athletes:

For those looking to take their fitness to the next level, our cross-training courses offer a dynamic and engaging workout experience.

Beyond Traditional Fitness:

At Manitou Fitness, we go beyond conventional fitness approaches. Our courses extend to cover all elements of fitness, including nutrition, emotional well-being, relaxation, healthy workplace practices, spirituality, and exercise fundamentals.

Personalized Approach:

Experience fitness with a personal touch! Manitou Fitness offers small group and individual programs as an extension of our flagship program, "Define Fitness." Enjoy a refreshing approach to fitness for all ages and fitness levels, backed by personalized attention and service.

Rediscover the joy of fitness at Manitou Fitness – where fun meets purpose, and well-being knows no age limit. Join us in St. Albert for a fitness journey designed just for you!