Discover Relief Through Yoga Fitness Fusion at Manitou Fitness: Your Path to Pain Management!

Pain comes in many forms, stemming from various sources that include strains, sports injuries, accidents, illness, stress, and the natural progression of time. The journey to pain management begins here at Manitou Fitness.

Our unique approach to fitness centers on movement, mindful breathing, relaxation, and meditation. Whether you prefer one-on-one guidance or the camaraderie of a small group, we have options tailored just for you.

Explore Our Pain-Relief Classes:

Aerosculpt: Sculpt Your Way to Relief
Aerosculpt fitness classes offer an exhilarating interval workout that's designed to sculpt your body while promoting pain relief. Each session incorporates a 30-minute yoga stretch and release, ensuring a holistic approach to wellness.

What to expect:
- A total body workout fusing fitness and yoga.
- Interval training: A blend of low- to high-intensity exercises with strategic rest intervals.
- A combination of resistance, strength, core training, and the serenity of yoga.

Class Schedule:
Monday, Wednesday and Friday Mornings / 9:15am - 10:45am

Testimonials from our satisfied members:
"Over the many years I have been attending Lona’s class, I have had nothing but positive experiences. Every class is exciting and full of energy thanks to the great music and well-constructed exercises. Lona knows how to make everyone feel comfortable and she always takes time to critique each and every person. Best fitness class in St. Albert by far." — Drew Mace

NEW Aerosculpt Class!

Testimonials from our dedicated members:
"I have been going to Manitou Fitness for 17 years. I have had nothing but positive experiences. Lona is always helpful if I have a problem or question. There is good class variety and convenient hours, very friendly and supportive, excellent facilities!" — Pearl Gabourie

Location: St. Albert United Church, #20 Green Grove Drive, St. Albert.
Weights and resistance bands are provided, but please bring your own mats.

Restorative Hatha Yoga: Find Stillness, Relieve Pain
Our Restorative Hatha Yoga class employs gentle breathing techniques, props, and extended passive yoga poses to guide your body toward tranquility and self-healing.

What to expect:
- Stress reduction.
- Reenergizing the body.
- Effective pain management.

Class Schedule:
Monday Afternoons / 2:00pm - 3:00pm

Testimonials from our contented participants:
"Lona’s yoga class transports me from my everyday humdrum living to a level of relaxation and contentment." — Jan MacKay

At Manitou Fitness, we believe in the power of fusion—bringing the best of fitness and yoga to address your pain management needs. Join us on this journey to a life with less pain and more fulfillment.