Hot Stone Massage

What is Hot Stone Massage?

Historians put the earliest use of hot stones to improve health and promote relaxation back about 5,000 years ago in what is now known as India! Over time other cultures adopted this method of massage including the Chinese, residents of what is now known as the Hawaiian Islands, and Native Americans.  and In modern times, this method of massage therapy typically involves heating the stones in hot water and replacing them as they cool down. These smooth, heated stones are then strategically placing them on the body either with or without pressure and replaced as they cool down. The goal is to aid in pain relief and enhance relaxation.

What are the benefits of hot stone massage?

The heat that emanates from the heated stones both targets and penetrates deep into the layers of muscle tissue and as a result increases circulation, releases tension, and alleviates stiffness.
When combines with regular massage, the benefits to the recipient can include the following:
 

• Chronic pain relief (arthritis, fibromyalgia, multiple sclerosis (MS))
• Stress relief, muscle tension release
• Improved joint mobility and increased flexibility
• Relief from muscle pain and spasms
• Circulation enhancement
• Treats insomnia