This type of full body massage, delivered by a certified prenatal massage therapist, is similar to a Swedish massage with a few exceptions in relation to body positioning to ensure the safety of both mom and baby are prioritized. The goal of prenatal massage is to improve mobility and circulation as well as relax tense muscles and provide relief to sore spots.
The massage table used is customized so that the mother can lie comfortably on her stomach to ensure the baby is safely supported.
What are the benefits of prenatal massage?
Reduce Swelling:During pregnancy swelling is ofetn expereinced in the feet, legs and hands and this is due to the reduction in circulation as well as increased pressure on the major blood vessels. Massaging these swollen areas and surronding soft tissue works to redirect excess fluid, reduce selling, and provide relief and comfort as the end result!
Lower Back Pain Relief:Massaging tight muscles in the affected areas helps reduce the level of pain associated with sciatic nerve pain and general low back discomfort that often accompanies pregnancy. Restoring proper blood flow once again is key to relieving tension
Improved Sleep: A good nights’ sleep is often an elusive thing during pregnancy, especially with each passing trimester. Relaxing the nervous system is one of the key advantages of prenatal massage and this actively releases ‘feel good’ hormones, essential to getting that REM sleep a mother so desperately needs.
Labor and Birth Preparation: Every expectant mom hopes for an easy delivery. Prenatal massage can do a world of good in preparing the body for such an outcome as it reduces overall stress and helps the muscles function at a much more optimal level. Studies reveal that women experienced reduced hospital stays, shorter labours, and lower incidences of post-natal depression after receiving prenatal massages.
Relieve Pain Naturally: Pregnant moms do well to seek out drug-free alternatives for pain relief as a measure to ensure the safety of the unborn child. prenatal massage does just that. Increased blood flow provides nourishing oxygen to distressed muscle tissue as well as endorphins that relieve pain.
What to expect from Lasting Therapy! A professional and soothing atmosphere that will leave you (and your baby) feeling comfortable and relaxed awaits you at Lasting Therapy! We have been helping the reesidents of St Albert and area achieve wellness since 2005 and we would love to assist you and be part of your wonderful journey of pregnancy!
