Tart Cherry Juice

Tart cherry juice is rich in antioxidants and many key nutrients. It may also be linked to several health benefits, including decreased muscle soreness and improved sleep quality.

Tart cherries, also known as sour, dwarf, or Montmorency cherries, have become increasingly popular over the last couple of years.

Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen, or juiced.

Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.

That said, some tart cherry juice varieties can contain substantial amounts of added sugars. Thus, it’s reasonable to expect the most benefits from unsweetened varieties.

Here are 10 science-based health benefits of tart cherry juice.

Rich in nutrients
May increase strength and reduce muscle soreness
Could help in getting a better night’s sleep
May reduce gout symptoms
Might promote brain health
May strengthen the immune system
May protect against cancer
Might reduce pain
May reduce blood pressure
May help with weight loss