Ashwagandha, known as Withania somnifera or Indian Ginseng, is a root commonly used in Ayurvedic traditional medicine that is known to:

• Help balance our mood and increase a feeling of happiness. It has a positive effect on the thyroid, which controls many of our emotional hormones.
• Reduce the negative effects of stress. It is shown to decrease serum cortisol levels and calm the central nervous system.
• Reduce elevated blood sugar levels. This can benefit those with diabetes, pre-diabetes, or a tendency to have blood sugar fluctuations.
• Normalize weight and food cravings. This positive benefit stems from its thyroid-balancing properties.

Ingredients