Fitness
Description
Is cycling good for fitness?
Our bodies are machines and were designed to move. Staying fit and healthy in today’s world is equally as challenging as it is important. How you choose to achieve your fitness goals is a personal choice and one that must be made based on your current needs.
At CycleBar St Albert, we believe that cycling is one of the best forms of exercise for a number of compelling reasons as follows:
At CycleBar St Albert, we believe that cycling is one of the best forms of exercise for a number of compelling reasons as follows:
- Cycling can help you lose weight. A weekly routine of high-intensity cycling has been shown to contribute to healthy weight loss.
- Cycling strengthens your legs. Since it targets your quads, glutes, hamstrings, and calves, your lower body gets a low-impact yet hyper-focused workout.
- Cycling is good for beginners because it’s fairly simple and can be performed at varying intensities. It can also assist those looking to remain active as they recover from injuries.
- Cycling may lower cholesterol. Due to the cardiovascular benefits of cycling, studies have shown that it can actually contribute to reducing bad cholesterol levels.
- Cycling can reduce the risk of heart attack and stroke and can prevent and manage Type 2 diabetes.
- Cycling is a low-impact fitness option. Those who suffer from joint pain or injury often find cycling to be a welcome exercise option due to its low impact on joints, tendons, and ligaments.
- Cycling rocks when done weekly at CycleBar!
Become convinced of that last bullet point! Book a session and see for yourself!
Details
| Date Added | 2022-10-12 |
| Product Id | 10542907 |
