At times it can be a challenge to face the reality of having to get fit and the lack of motivation to do so, especially if that means exercising on your own. This is where group fitness classes can become the catalyst for change!

Together is better when it comes to fitness. In fact here are 5 great benefits of group fitness classes, such as our cycling sessions at CycleBar:
 

• Motivation/Inspiration: Pushing through that extra 30 seconds is a lot easier when you have others cheering you on not to mention having others doing the same is inspiring! In fact, at CycleBar one of our instructors was quoted as follows, “You don’t need to be the best in the room. You just need to bring your best self.” Everyone has to start somewhere and typically those part of group fitness classes understand this.
• Learn proper techniques: With a mix of different fitness levels and experience in a group setting, you benefit from such by learning proper techniques and a number of other helpful tips. this helps prevent injury and makes your fitness session more enjoyable and productive.
• Community Spirit: Call it corny, call it cliché, but being part of a fitness community offers you a host of support and guidance from those who are, for the most part, on the same or similar journey as you! Someone will always step up and have your back.
• Variety: Boring! Does that describe your solo workout efforts? For many, that kind of monotony is a fitness regimen killer! Group fitness classes like those offered at CycleBar serve to ‘mix things up’ and keep each workout fun and engaging! With a variety of instructors comes varying styles each with its unique benefit!
• Accountability: getting your butt to the gym is at times the largest hurdle for those who desire to get into better shape. Gropup[ fitness classes typically require advance booking with last-minute cancellation penalties. This can be that commitment that is needed to push you past the hurdle of getting off the couch!

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