Cardio Training
Description
What is cardio training?
Call it ‘cardio’, ‘CV sessions, or ‘cardiovascular workouts’ either way you are describing cardio training. This type of physical conditioning involves exercises related to the health of the heart, lungs, and blood vessels commonly viewed as the engine of the body!
How to test your cardiovascular health
Measuring your CV system boils down to 2 main methods: RHR (resting Heart Rate) and BP (Blood Pressure)
Resting Heart Rate for adults averages about 72 beats per minute and can reduce significantly through cardio training.
Blood Pressure typically is ‘normal’ if it is about 120/80. Cardio training has been proven to regulate and maintain healthy blood pressure thus contributing to lowering the risk of heart disease, heart attack, and stroke.
Resting Heart Rate for adults averages about 72 beats per minute and can reduce significantly through cardio training.
Blood Pressure typically is ‘normal’ if it is about 120/80. Cardio training has been proven to regulate and maintain healthy blood pressure thus contributing to lowering the risk of heart disease, heart attack, and stroke.
Why choose CycleBar as a cardio training option?
Several exercises fall into the CV training category and included among these is, you guessed it, cycling! It’s been noted by experts that generally the most effective CV workouts are ones that incorporate large muscle groups and require one to support their bodyweight while training. For this and other reasons, cycling is one of the top cardio training exercises.
CycleBar is your local choice to make your cardio training goals a reality in our welcoming, fun, and effective cycle studio environment.
Check our schedule availability and book a session to see the CycleBar advantage that awaits you!
Details
| Date Added | 2022-10-12 |
| Product Id | 10542914 |
