Aerobic Workouts
Description
What is an aerobic workout?
Aerobic denotes ‘with oxygen’, thus aerobic workouts involve cardiovascular conditioning. The Heart & Stroke Foundation of Canada recommends adults attain 150 minutes of moderate to vigorous aerobic exercise each week.
Why aerobic exercise at CycleBar is fun!
Besides a kickin’ playlist that is specifically designed for each session in the studio, our clients enjoy a team atmosphere, progress data, and even a strength training aspect with a weighted bar option (thus the ‘bar’ in CycleBar) to use during the cycle experience!
What are the benefits of aerobic exercise?
- Cardiovascular conditioning improvement
- Lowers risk of heart disease
- Lowers and regulates blood pressure
- Increases so-called "good" cholesterol (HDL)
- Assists in blood sugar management
- Effective for weight management
- Contributes to weight loss
- Improves lung function
- Lowers resting heart rate
Cycling is primarily an aerobic activity so besides the health benefits just listed it also offers these benefits:
- boosts muscle strength and flexibility
- aids in joint mobility
- decreases stress levels
- improves posture
- improves coordination
- strengthens bones
- lowers body fat levels
- disease prevention/management
- reduces anxiety
- reduces depression
What are you waiting for? Get started down the road to optimal overall health!
Check our cycling schedule and book now!
Details
| Date Added | 2022-10-12 |
| Product Id | 10542915 |
