Fat Burning Workout

What is a fat-burning workout?

Fat-burning workouts are exercise regimens designed to get the body into the fat-burning zone. This refers to a target heart rate, one that borrows from your body’s fat stores in order to maintain. Typically the fat-burning zone falls between 50% to 72% of a person’s VO2 max (how much your body can absorb and use oxygen while exercising). 

CycleBar and Fat-Burning Workouts

• CycleBeats is an exclusive playlist designed so that your cycling tempo is regulated with a purpose and specifically for that class
• Unlike many other cycling studios that incorporate light arm weights, CycleBar includes a weighted bar thus intensifying the workout and contributing to reaching the target heart rate required for burning fat. These bars are located at the front of the bike and come in your choice of 4, 6, or 10-lb varieties.
• Measurable data during the class can be seen on the session monitor. These stats are then supplied to each cyclist after each class via an email so progress can be tracked.

Why not try out CycleBar St Albert Studio and examine the difference for yourself?

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