Jumper's Knee

Jumper’s knee | causes, symptoms, treatment

If you're suffering from Jumper's Knee, we're here to help you find relief and regain your mobility. Let's explore what Jumper's Knee is, its causes, common symptoms, and how our specialized massage therapy treatments can alleviate its effects.

Jumper's Knee, clinically known as patellar tendinitis, is a common condition characterized by pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). This condition often affects athletes involved in repetitive jumping activities, such as basketball, volleyball, or track and field, hence the name Jumper's Knee. However, it can also occur in non-athletes due to overuse or excessive strain on the knee joint.

The primary cause of Jumper's Knee is repetitive stress and overuse of the patellar tendon. The constant jumping, landing, and sudden changes in direction during sports activities can lead to microscopic tears and damage to the tendon. Other contributing factors include poor biomechanics, inadequate warm-up or stretching routines, and muscular imbalances around the knee joint.

Common symptoms of Jumper's Knee include:
 

1. Pain and tenderness just below the kneecap.
2. Pain worsens with activities that involve jumping, running, or bending the knee.
3. Swelling and stiffness in the knee joint.
4. Aching or throbbing sensation after exercise or physical activity.

At Urban Massage and Wellness, we offer specialized massage therapy treatments that can effectively alleviate the effects of Jumper's Knee. Our skilled and experienced massage therapists understand the intricacies of this condition and employ a combination of techniques to address your specific needs.

How can massage therapy provide relied from patellar tendonitis?

Massage therapy for Jumper's Knee aims to reduce pain, promote healing, and improve overall knee function. Here's how our treatments can help:
 

1. Pain Reduction: Our massage therapists use targeted techniques, such as deep tissue massage and myofascial release, to relieve muscular tension and reduce pain in the affected area. By targeting the surrounding muscles, tendons, and connective tissues, we can help alleviate the strain on the patellar tendon, providing much-needed relief.

2. Increased Circulation and Healing: Massage therapy improves blood circulation to the affected area, promoting the delivery of essential nutrients and oxygen to the damaged tissues. This enhanced circulation helps accelerate the healing process and reduces inflammation in the knee joint.

3. Improved Range of Motion and Flexibility: Our massage therapists work to release muscular tightness and restore balance around the knee joint. Through various stretching and mobilization techniques, we aim to improve your range of motion, flexibility, and overall knee function.

4. Rehabilitation and Prevention: Alongside massage therapy, our therapists can provide guidance on proper stretching and strengthening exercises to support your rehabilitation process and prevent future re-injury. We believe in a holistic approach to healing that empowers you to take an active role in your recovery.

Our dedicated team of massage therapists is committed to providing personalized care and tailoring treatments to address your specific needs. Experience the benefits of our specialized massage therapy and take the first step towards healing and pain-free living. Start your journey toward recovery and book an appointment today!

---