Friday, November 11, 2022

The past 2 and a half years have emphasized to all of us the importance of health and wellness. Getting fit physically positively impacts our mental and emotional health as well.

Manitou Fitness' owner, Lona Montgomery, has a wide range of experience in the world of fitness as she has been teaching fitness for over 3 decades to both adults and children alike.

Services offered include:
✅ Aerosculpt
✅ Restorative Yoga
✅ Cross-Training for Triathletes

Customized classes for seniors is another aspect that Lona is passionate about!

Get one free class with the purchase of a 10-pack of classes! Limited time offer. Contact Lona for details.

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Posted at 10:00 AM