1️⃣ Practice good oral hygiene by brushing & flossing at least twice a day 2️⃣ After a dental cleaning is the perfect time to get your teeth whitening treatment for maximum results 3️⃣ For 24 hours after whitening, avoid food and beverages that may stain, yes that means coffee & wine 4️⃣ Go easy on acidic food which can weaken your enamel 5️⃣ Maintain your brightest smile with a teeth whitening treatment every 6 to 12 months