Alignment Psychology
Alignment Psychology is where you can embark on a journey toward a more fulfilling and balanced life. I'm Jessica Bennett, a therapist dedicated to helping individuals and couples navigate life's challenges.
Whether you're struggling with stress, anxiety, relationship issues, or past trauma, I'm here to provide compassionate and evidence-based support. My approach focuses on helping you develop the tools and strategies to:
Manage stress and anxiety
Improve relationships
Cope with loss and grief
Overcome trauma
Enhance self-awareness and self-compassion
Live authentically
I have extensive experience working with a diverse range of clients, including:
First responders and public safety personnel
Perinatal (pregnancy and postpartum) individuals
Military and veteran personnel
Healthcare and frontline workers
Ready to take the first step toward a healthier and happier you? Book a free consultation today to discuss your specific needs and explore how therapy can help.
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