Sleep deprivation is one of the most common complaints I hear about. It can noticeably affect people's ability to think clearly, react quickly, form memories, and it can contribute to anxiety, and depression. Research shows that sleep deprivation increases the risk of high blood pressure, heart disease, obesity, diabetes, can weaken immune system and disrupt endocrine system. Getting to the root cause of why you are struggling with sleep can be a challenge. But here are some tips for you to follow: Try and eat a balanced diet and take supplements such as vitamins. Incorporating essential oils that have relaxing and calming properties can also be super helpful. Lavender, Bergamot, Vetiver, Serenity, Balance, Frankincense, Siberian Fir, Peace are all oils that have calming properties and have been super helpful for me. If you would like to learn more before you purchase, check out my events on this site to register for my complimentary webinars on Introduction to Essential Oils - you will learn how they work and what to use them for. If you would like to talk to me in person to help you decide what is the right solution for you, I would be glad to help, just send me an email or call me. Lavender at http://shoplocal.ly/01YZvN
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Sleep deprivation is one of the most common complaints I hear about. It can noticeably affect people's ability to think clearly, react quickly, form memories, and it can contribute to anxiety, and depression. Research shows that sleep deprivation increases the risk of high blood pressure, heart disease, obesity, diabetes, can weaken immune system and disrupt endocrine system. Getting to the root cause of why you are struggling with sleep can be a challenge. But here are some tips for you to follow: Try and eat a balanced diet and take supplements such as vitamins. Incorporating essential oils that have relaxing and calming properties can also be super helpful. Lavender, Bergamot, Vetiver, Serenity, Balance, Frankincense, Siberian Fir, Peace are all oils that have calming properties and have been super helpful for me. If you would like to learn more before you purchase, check out my events on this site to register for my complimentary webinars on Introduction to Essential Oils - you will learn how they work and what to use them for. If you would like to talk to me in person to help you decide what is the right solution for you, I would be glad to help, just send me an email or call me. Lavender at 
