Restorative Hatha YogaWith the use of breathing techniques, props and long passive yoga poses, the body finds stillness for the body to heal. De-stress Restore energy Pain Management"Lona's yoga class transports me from my everyday humdrum living to a level of relaxation and contentment."Jan MacKayRestorative Yoga at http://shoplocal.ly/01ztk7
Restorative Hatha YogaWith the use of breathing techniques, props and long passive yoga poses, the body finds stillness for the body to heal. De-stress Restore energy Pain Management"Lona's yoga class transports me from my everyday humdrum living to a level of relaxation and contentment."Jan MacKayRestorative Yoga at 
