Did you know that simply drinking water can have a positive effect on reducing stress levels! Dehydration can certainly add to our stress and every organ in the body needs fluids to function properly. Being well hydrated helps to lower the levels of stress hormone cortisol decreasing the all over effect of stress on the system! Drinking more water may not solve all the problems of a stressed state but it can help your mind and body to feel more regulated as you work through it! During this challenging time.. DRINK MORE WATER!
Did you know that simply drinking water can have a positive effect on reducing stress levels!
