As the owner of Manitou Fitness, Lona Montgomery has a wide range of experience in the fitness world. She has been teaching fitness for 28 years for adults, children, young adults family and intergenerational groups.Lona has developed and designed the following programs: Define Fitness"- currently teaching Hatha Yoga - currently teaching Cross training courses for tri-atheletesFitness Courses and development of courses related to all elements of Fitness ie) Nutrition, Emotional Well-being, Relaxation, Healthy workplace, Spirituality and Exercise fundamentals.Fitness Classes at http://shoplocal.ly/01ztkb
As the owner of Manitou Fitness, Lona Montgomery has a wide range of experience in the fitness world. She has been teaching fitness for 28 years for adults, children, young adults family and intergenerational groups.Lona has developed and designed the following programs: Define Fitness"- currently teaching Hatha Yoga - currently teaching Cross training courses for tri-atheletesFitness Courses and development of courses related to all elements of Fitness ie) Nutrition, Emotional Well-being, Relaxation, Healthy workplace, Spirituality and Exercise fundamentals.Fitness Classes at 
