Learn an Entirely New Approach to Fitness with Refreshing Class Design & Purpose!As the owner of Manitou Fitness, Lona Montgomery has a wide range of experience in the fitness world. She has been teaching fitness for 28 years for adults, children, young adults family and intergenerational groups.You will benefit from my programs that I have personally designed and developed!AeroSculpt (Define Fitness) -This class is ideal for all ages and fitness levels with special attention given to BABY BOOMERS and beyond! This class has all the elements needed that are especially important as we age. Loss of Strength Overuse of Knees, Shoulders and Back Heart Health Stiff and/or Sore Muscles Creative Programming Social EnvironmentHIIT Workout at http://shoplocal.ly/01ztJW
Learn an Entirely New Approach to Fitness with Refreshing Class Design & Purpose!As the owner of Manitou Fitness, Lona Montgomery has a wide range of experience in the fitness world. She has been teaching fitness for 28 years for adults, children, young adults family and intergenerational groups.You will benefit from my programs that I have personally designed and developed!AeroSculpt (Define Fitness) -This class is ideal for all ages and fitness levels with special attention given to BABY BOOMERS and beyond! This class has all the elements needed that are especially important as we age. Loss of Strength Overuse of Knees, Shoulders and Back Heart Health Stiff and/or Sore Muscles Creative Programming Social EnvironmentHIIT Workout at 
