Thursday, August 15, 2024

Manitou Fitness Fall Classes 
Register NOW!!
8 weeks: Wednesday September 4th-Friday Nov. 1st!
AEROSCULPT -  this class focuses on ALL the important elements of aging..strength..mobility…posture… low impact cardio and flexibility!
OPTIONS for knees/hips/backs/shoulders/neck and more!!
Seniors 50 and up!!
9:15-10:45 am
RESTORATIVE YOGA - this is a gentle practice using props and breathing techniques to release stress and restore energy…
Monday afternoon 2:00-3:00 pm
Location: St. Albert United Church 
                #20 Greengrove Drive
Email or call:
manitoufitness@gmail.com
(780) 405-7964
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Posted at 12:54 PM