Thursday, August 29, 2024

FALL Schedule at 'MANITOU FITNESS' *classes for seniors 55 and up!!

WEDNESDAY SEPTEMBER 4th!

AEROSCULPT -this class includes all your fitness needs as you age!

Specific attention given to:
MOBILITY POSTURE STRENGTH HEART
Wednesday and Friday 9:15-10:45 am
REGISTER NOW!
manitoufitness@gmail.com
# (780) 405-7964
RESTORATIVE YOGA with the use of gentle yoga poses..props and breathing techniques we regulate the nervous system..release blocked energy in the body to promote stress release and promote healing.
MONDAY 2:00-3:00 pm
Start date:  SEPTEMBER 9th
REGISTER NOW!
Location # 20 Green Grove Drive
manitoufitness@gmail.com
(780) 405-7964

Posted at 02:06 PM