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FALL Schedule at 'MANITOU FITNESS' *classes for seniors 55 and up!!

WEDNESDAY SEPTEMBER 4th!

AEROSCULPT -this class includes all your fitness needs as you age!

Specific attention given to:
MOBILITY POSTURE STRENGTH HEART
Wednesday and Friday 9:15-10:45 am
REGISTER NOW!
manitoufitness@gmail.com
# (780) 405-7964
RESTORATIVE YOGA with the use of gentle yoga poses..props and breathing techniques we regulate the nervous system..release blocked energy in the body to promote stress release and promote healing.
MONDAY 2:00-3:00 pm
Start date:  SEPTEMBER 9th
REGISTER NOW!
Location # 20 Green Grove Drive
manitoufitness@gmail.com
(780) 405-7964

Manitou Fitness Fall Classes 
Register NOW!!
8 weeks: Wednesday September 4th-Friday Nov. 1st!
AEROSCULPT -  this class focuses on ALL the important elements of aging..strength..mobility…posture… low impact cardio and flexibility!
OPTIONS for knees/hips/backs/shoulders/neck and more!!
Seniors 50 and up!!
9:15-10:45 am
RESTORATIVE YOGA - this is a gentle practice using props and breathing techniques to release stress and restore energy…
Monday afternoon 2:00-3:00 pm
Location: St. Albert United Church 
                #20 Greengrove Drive
Email or call:
manitoufitness@gmail.com
(780) 405-7964
Facebook and Instagram 

Spring is coming..make a New Beginning with Manitou Fitness!
Our mission is to create a safe supportive environment with attention to individual differences as we age!!
During the month of March receive 
ONE FREE class with the purchase of a 10x pass!
For info:
manitoufitness@gmail.com
(780)405-7964
Website: manitoufitnessweb.blogspot.ca

MANITOU Fitness Classes 2024!!

Start your year with a NEW BEGINNING 
on Wednesday January 3rd 2024!

BUY your 10 time pass NOW $10 OFF
$169 for the month of January!!!

This provides you with flexibility to ALL classes!
Pass expires 10 wks. from date of purchase!

The focus in these classes is learning  to address your own individual fitness needs as we age!
Seniors 55 and up!!
(780) 405-7964
manitoufitness@gmail.com  
Manitou Fitness Instagram and Facebook 

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