Wednesday, November 15, 2023

What do you do to relax before bed? Do you just jump in bed, close your eyes, and hope that your mind turns off?

Do you try to get everything done before bed, watch TV, scroll Social media and then wonder why you toss and turn all night?

OR do you……(Fill in the blank)

#relaxingbedtimeritual #sleepsoundly #braintips

Posted at 10:32 PM