Thursday, August 29, 2024
FALL Schedule at 'MANITOU FITNESS' *classes for seniors 55 and up!!
WEDNESDAY SEPTEMBER 4th!
AEROSCULPT -this class includes all your fitness needs as you age!
Specific attention given to:
MOBILITY POSTURE STRENGTH HEART
Wednesday and Friday 9:15-10:45 am
REGISTER NOW!
manitoufitness@gmail.com
# (780) 405-7964
RESTORATIVE YOGA with the use of gentle yoga poses..props and breathing techniques we regulate the nervous system..release blocked energy... more
Posted at 02:06 PM
Thursday, August 15, 2024
Manitou Fitness Fall Classes
Register NOW!!
8 weeks: Wednesday September 4th-Friday Nov. 1st!
AEROSCULPT - this class focuses on ALL the important elements of aging..strength..mobility…posture… low impact cardio and flexibility!
OPTIONS for knees/hips/backs/shoulders/neck and more!!
Seniors 50 and up!!
9:15-10:45 am
RESTORATIVE YOGA - this is a gentle practice using props and breathing techniques to release stress and restore energy…
Monday afternoon 2:00-3:00... more
Posted at 12:54 PM
Friday, March 8, 2024
Spring is coming..make a New Beginning with Manitou Fitness!
Our mission is to create a safe supportive environment with attention to individual differences as we age!!
During the month of March receive
ONE FREE class with the purchase of a 10x pass!
For info:
manitoufitness@gmail.com
(780)405-7964
Website: manitoufitnessweb.blogspot.ca
Posted at 05:59 PM
Wednesday, December 27, 2023
MANITOU Fitness Classes 2024!!
Start your year with a NEW BEGINNING
on Wednesday January 3rd 2024!
BUY your 10 time pass NOW $10 OFF
$169 for the month of January!!!
This provides you with flexibility to ALL classes!
Pass expires 10 wks. from date of purchase!
The focus in these classes is learning to address your own individual fitness needs as we age!
Seniors 55 and up!!
(780) 405-7964
manitoufitness@gmail.com
Manitou Fitness... more
Posted at 10:34 AM
Saturday, August 26, 2023
FALL INDOOR CLASSES BEGIN
WEDNESDAY SEPTEMBER 6th!
Don't miss out on Aerosculpt Classes
This class is geared towards our fitness and wellness needs as we age!
40 years of experience in teaching classes courses individual programs small groups as well!
You will receive personal service in a safe supportive environment!
Also rest and restore your energy with RESTORATIVE YOGA
MONDAY 2:00-3:00 pm
Looking forward to sharing a NEW BEGINNING with you!
For info. and to sign up... more
Posted at 11:38 AM
Wednesday, August 16, 2023
FALL INDOOR CLASSES BEGIN
WEDNESDAY SEPTEMBER 6th/23
AEROSCULPT
MONDAY/WEDNESDAY/FRIDAY
9:15-10:45 am
This class is ideal focused on what is important as we AGE!
MONDAY RESTORATIVE YOGA
2:00-3:00 pm
This class focus is on stress relief..healing.. pain management… injury recovery
For info:
email: manitoufitness@gmail.com
(780)405-7964
Check out Manitou Fitness on Instagram and
Facebook
Also St. Albert Further Education Program... more
Posted at 10:40 PM
Tuesday, July 4, 2023
OUTDOOR WORKOUTS RESUME
WEDNESDAY JULY 5th!!
LOCATION: Kingswood Park St. Albert
Mon/Wed/Fri mornings
9:15-10:45 am
Drop-in $18
To purchase a 10X pass and more info
manitoufitness@gmail.com
(780) 405-7964
Posted at 10:30 AM
Wednesday, June 7, 2023
Outdoor Classes are in full swing!
Come on down to Kingswood Park and enjoy the fresh air with cardio.. run/walk train.. resistance bands… weight bearing exercises..strength…flexibility…hatha yoga… Restorative yoga all in one class!!!
9:15-10:45 am
Mon/Wed/Fri mornings
Drop in $18
For info:
manitoufitness@gmail.com
(780) 405-7964
Posted at 01:50 PM
Monday, June 5, 2023
SUMMER OUTDOOR WORKOUTS
Come and enjoy the fresh air and be inspired in a safe, supportive environment!
MONDAY JUNE 5TH -SEPTEMBER 1ST!!
Mon./Wed./Fri. mornings! 9:15-10:45 am
Location: Kingswood Park St. Albert
Bring your runners, water and yoga mat
Don't miss out!
For info: (780) 405-7964
manitoufitness@gmail.com
Drop in $18
Check us out on instagram and facebook!
Posted at 09:20 AM
Thursday, May 11, 2023
Don't forget to check out Manitou Fitness
OUTDOOR WORKOUTS!!
Bring you runners may and water and come n down to..
Kingswood Park (in front of the pavilion)
Classes start Monday June 5th-Friday Sept. 1st!
Mon/Wed/Fri mornings 9:15-10:45 am
For info. and to secure your spot
manitoufitness@gmail.com
(780)405-7964
Posted at 12:12 PM
