Monday, October 28, 2019
Restorative Yoga is today Monday October 28th at 4:00-5:00 pm!! Come and enjoy a cozy relaxing practice to release stress and chronic pain in your body!! Restorative Yoga at http://shoplocal.ly/01ztk7
Posted at 04:16 PM
Friday, October 25, 2019
Restorative Hatha YogaWith the use of breathing techniques, props and long passive yoga poses, the body finds stillness for the body to heal. De-stress Restore energy Pain Management"Lona's yoga class transports me from my everyday humdrum living to a level of relaxation and contentment."Jan MacKayRestorative Yoga at http://shoplocal.ly/01ztk7
Posted at 10:00 AM
Thursday, October 24, 2019
Learn an Entirely New Approach to Fitness with Refreshing Class Design & Purpose!As the owner of Manitou Fitness, Lona Montgomery has a wide range of experience in the fitness world. She has been teaching fitness for 28 years for adults, children, young adults family and intergenerational groups.You will benefit from my programs that I have personally designed and developed!AeroSculpt (Define Fitness) -This class is ideal for all ages and fitness levels with special attention given to BABY BOOMERS and beyond! This class has all... more
Posted at 10:00 AM
Wednesday, October 23, 2019
As the owner of Manitou Fitness, Lona Montgomery has a wide range of experience in the fitness world. She has been teaching fitness for 28 years for adults, children, young adults family and intergenerational groups.Lona has developed and designed the following programs: Define Fitness"- currently teaching Hatha Yoga - currently teaching Cross training courses for tri-atheletesFitness Courses and development of courses related to all elements of Fitness ie) Nutrition, Emotional Well-being, Relaxation, Healthy... more
Posted at 10:00 AM
Sunday, October 6, 2019
There will be no classes on Monday October 14th!Happy Thanksgiving!
Posted at 05:57 PM
Friday, September 6, 2019
I am very excited for a new season of Manitou Fitness to guide you towards your wellness and fitness goals!Email or call me if you with any questions or information you may need!Classes begin the week of Monday September 9th!Aerosculpt-9:15-10:45 am Monday/Wednesday/Friday mornings!Restorative Yoga-4:00-5:00 pm Monday afternoons!Feel free to drop in!!
Posted at 11:08 AM
Friday, September 6, 2019
I am very excited for another inspiring season to guide you all towards your wellness and fitness goals!All classes begin the week of Monday September 9th!Email or call me if you have any questions!Feel free to drop in!Aerosculpt Monday/Wednesday/Friday 9:15-10:45 amRestorative Yoga Monday 4:00-5:00 pm
Posted at 11:03 AM
Saturday, August 31, 2019
No classes on Monday September 2nd!Fall classes begin Monday September 9th!
Posted at 06:17 PM
