Sunday, May 31, 2020
GREAT NEWS!!
Manitou Fitness Outdoor Workouts are starting ย tomorrow!!!!
Monday June 1st!
These classes will run following Alberta's 'Outdoor Recreation' guidelines!
As a business owner I take your health very seriously and know you do as well!
Location: Kingswood Park ( Red Willow Park) St. Albert!
Mon./Wed./Fri. mornings!
9:15-10:45 am
Please arrive 10-15 minutes before class!
Bring your own sanitized mat wash and sanitize your hands before and after class...bring your... more
Posted at 11:27 AM
Tuesday, May 26, 2020
Did you know that simply drinking water can have a positive effect on reducing stress levels!
Dehydration can certainly add to our stress and every organ in the body needs fluids to function properly.
Being well hydrated helps to lower the levels of stress hormone cortisol decreasing the all over effect of stress on the system!
Drinking more water may not solve all the problems of a stressed state but it can help your mind and body to feel more regulated as you work through it!
During this challenging... more
Posted at 06:58 PM
Thursday, May 7, 2020
Longing for and being patient ย for guidelines from the City of St. Albert to move forward with Manitou 'Outdoor Workouts'!
Coming soon! ๐๐
Posted at 12:50 PM
Monday, April 27, 2020
I hope you are heathy and well!
For a gentle yoga class to start out or see you through google Vimeo and Manitou Fitness..enjoy!
Posted at 03:43 PM
Thursday, April 9, 2020
๐๐
Posted at 09:13 PM
Wednesday, April 1, 2020
Good Morning! ๐๐
Posted at 11:37 AM
Wednesday, March 25, 2020
Feel free to call or email 'Manitou Fitness' with any fitness or Restorative yoga question you have during this challenging time with your individual workouts!
Posted at 10:11 PM
Monday, March 23, 2020
My friend at my yoga practice this morning! ๐๐งโโ๏ธ๐โค๏ธ
Posted at 10:22 PM
Saturday, March 21, 2020
'In the middle of difficulty lies opportunity'
Stay Healthy Everyone!
Call or email for individual programs at this time!
Posted at 11:54 AM
Sunday, March 15, 2020
Due to recent circumstances and group response Manitou Fitness classes will be cancelled til further notice!
Take Care
Posted at 09:51 PM
